This anonymous, first-person account lays bare the real impact of hormones can have on mental health, and the importance of getting individualised support.

‘I clearly experienced...

As women, we're familiar with the typical signs of perimenopause and menopause—hot flushes, night sweats, and irregular periods. Yet, the fluctuating hormone levels during this phase can...

Unlocking the secrets to a healthier brain has never been more critical, especially for women who face a higher risk of Alzheimer's and dementia. Recent breakthroughs in health research...

Sixty percent of women report cognitive difficulties during menopause. Why?

How do your clients describe menopausal brain fog? 

Many describe brain fog as not being “sharp”...

Menopause, a phase of life often veiled in silence, is a journey that countless women navigate with limited guidance. In today's New York Times Magazine, Susan Dominus delves into the overlooked...

Genitourinary Syndrome of Menopause (GSM) is a term that might be unfamiliar to many, but its impact on postmenopausal women is significant. Despite its prevalence, GSM often goes...

Heart disease refers to a range of conditions that affect the heart and circulation, including coronary heart disease, congenital heart disease, atrial fibrillation, heart attack and stroke....

Introduction

Alcohol, a substance both celebrated and cautioned against, has been an integral part of human culture for millennia. From social gatherings to solitary evenings, its consumption is as...

Smoking prevalence appears to be gradually diminishing in the West over the past few decades. Data from several polls conducted in America show that a once common habit is now becoming a niche...

Sleep is often considered the cornerstone of our overall health and well-being, and yet, it remains an underexplored topic for many. In this article, we delve into the complex interplay of forces...